In today’s age we live fast pace stressful lives. Joining a dance class such as Ballroom will help alleviate that extra stress we battle on a daily basis.
many health benefits
Decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
food for the brain
A 2016 study by Frontiers in Aging Neuroscience, concluded that ballroom dancing can help prevent the onset of dementia in elderly patients.